The “Four Sessions Per Month” course at 100 Plus Academy offers a structured approach to integrating yoga and meditation into your daily life. Designed for students from Classes 6-12, this course provides a holistic development plan that enhances mental clarity, physical health, and emotional well-being. Each session is carefully crafted to address specific aspects of student life, helping them achieve balance and success both academically and personally.

Detailed Curriculum

• Session 1: Focus and Concentration Techniques to enhance concentration and mindfulness for better academic performance.
• Session 2: Stress Management Yoga and meditation practices to manage stress and anxiety during exams.
• Session 3: Physical Health Exercises to improve flexibility, strength, and overall physical well-being.
• Session 4: Emotional Balance Methods to cultivate emotional resilience and positive thinking.

Key Benefits:

• Enhanced Concentration: Improved focus and attention during studies.
• Stress Relief: Effective management of academic stress and pressure.
• Physical Fitness: Better physical health through regular exercise.
• Emotional Well-being: Balanced emotions and positive mindset.
• Holistic Development: Comprehensive growth in mental, physical, and emotional aspects.

Teaching Methodology :

We use a blend of traditional yoga practices and modern mindfulness techniques. Our interactive sessions, practical exercises, and continuous feedback ensure that students effectively integrate these practices into their daily lives.

Additional Resources :

• Study Materials: Comprehensive notes and guides on yoga and meditation techniques.
• Video Resources: Detailed video tutorials for home practice.
• Mobile App: Access course materials and track progress on our mobile app.